The Best Exercises To Lose Fat and Build Muscle

How to lose fat and build muscle at the same time? It doesn't get much more straightforward than this - whether your goal is to lose fat or gain muscle, the best exercises to reach that goal are exactly the same. These 4 compound movements involve the biggest muscle groups in the body, and they all use more than one muscle group at…

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Creating A Fitness Routine

How to develop a well-rounded routine. Probably the most common question I get asked is "what is your fitness routine?" or "do you do anything else aside from yoga?" The answer is in this infographic. And I think it's essential for EVERYONE, regardless of your goals, to incorporate something from each of the 4 categories on a regular basis. Whether you want to…

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How To Keep Calories Low

A caloric deficit is mandatory to lose fat. The principles listed on this infographic are quite straightforward, and I guarantee you that if you follow them, you'll have a better chance at success when trying to lose fat! Protein is essential not only, so we don't lose muscle while in a caloric deficit, but also because it keeps you full longer than fats…

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How To Relax

Do you even relax? How many of you know how to relax? I bet if I were to ask this question in a room full of people, most would put up their hand pretty confidently. When I ask this question to yoga students and how they do so, the usual response is "I'm VERY good at relaxing: I watch TV, I lay on…

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How To Lose Fat

Fat loss is simple... but that doesn't mean it's easy. It takes hard work, time, patience, more hard work, more time, and finally some more patience. But if you understand a few basic principles, I promise you that you can succeed. A proper nutrition plan is key. If you are consuming more calories than your body uses as fuel, the excess will be…

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